Your Fitness Regimen Could Be Killing Your Sex Life

Your Fitness Regimen Could Be Killing Your Sex Life

Those who engaged in light exercise tended to enjoy salubrious sex lives.

The researchers created an online questionnaire that about 1,100 participants answered.

In effect, strenuous exercise "was associated with lower libido", says Anthony Hackney, a professor of exercise physiology and nutrition at the University of North Carolina who led the study.

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The research showed a clear pattern in the results.

Higher testosterone levels can boost the male sex drive, and exercise has been shown to raise testosterone levels. There is no indication whether high-intensity exercise is a cause for low libido. When the groups were compared, researchers found that those who reported light or moderate workouts were more likely to report moderate or high libidos than those who reported intense workouts.

A recent study has said that spending too much time in the gym reduces the sex drive of an individual and that wouldn't really work well for them in the bedroom.

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Meanwhile, contradictory research has been published over the years regarding heavy exercise and its impact on men's libidos and fertility.

Their desire for sex was also categorised into high, moderate or low libidos. After 32 weeks, researchers found that animals that exercised regularly had a lower libido than horses that did not.

But Dr Hackney speculated that both physical fatigue and lower testosterone levels after exhausting exercise played a role. They were classified according to their workout intensity and frequency, ending up in one of the several categories, regarding their exercise routine. Similarly, they were asked about workout habits, how often they exercised each week, their overall health and their medical history.

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Thus, they advise the doctors who deal with sex-related issues in men to ask them if they work out and they follow intense workout sessions. A prescribed medication that potentially affects one's libido could also be changed.

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